Intermittent fasting has become quite popular in recent years, and it’s an excellent way to get into healthier eating habits and regulate your weight.
But just like with any other habit, keeping track of your performance faithfully is the best way to be successful.
The good news is that there are numerous intermittent fasting apps out there that you can use to make sure you’re sticking to the time-restricted eating style. If you’re wondering what the best intermittent fasting app is, you’re likely to find the one that works best for you in this article.
Let’s have a look at the best intermittent fasting apps designed to make following any type of intermittent fasting easier.
Femometer Intermittent Fasting
InFasting is a slick intermittent fasting app that comes packed with numerous different features to help you on your path to success, including a calendar to record your body transformations, a journal to share your feelings and emotions, reminders to help you hit your goals and daily logs to track your progress. The app has a free version, but many of its features are only available for premium users.
Cost: Free, premium version from $9.9/month, $14.99/quarter, or $29.99/year|
Available for iOS
One of the best intermittent fasting apps for beginners, Zero provides an excellent selection of articles and videos and allows you to create a custom fasting schedule. Users can also choose from several preset plans and set their own goals. It’s an app that game-ifies intermittent fasting, and it tracks other things such as weight and sleep as well.
More than 17 million people have downloaded BodyFast, a German-based intermittent fasting app that makes it easy to switch the type of fast depending on the day of the week and your personalized goals. To keep users motivated, the app features weekly challenges and trophies.
This app is one of the few that allows users to toggle between fasting and eating window durations. It has a weight tracker and offers a wide variety of fasts, including options for beginners and users who want to tray OMAD (one meal a day). Other features include water fasting and scheduling eating windows in advance. The app’s premium version allows you to attach daily notes and photos and choose from popular fasting plans.
LIFE Fasting Tracker
What makes this intermittent fasting up unique is that you can create social circles and share your experience with family and friends. This makes it easy for users to see exactly when their family members are fasting so they can plan their meals accordingly or simply offer them moral support. With LIFE Fasting Tracker, you get visual aids and graphics that show you exactly where you are in your fat-burning phase.
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This intermittent fasting app comes with multiple features, including calendars, reminders, and extensive stats. It also has soothing blue and green graphics tool make it easy to see exactly where you are in your journey. This is a free app with an option to upgrade to a pro-level and is one of the best around when it comes to keeping you motivated.
The perfect choice for users who are looking for a basic intermittent fasting app, Fastient is intuitive and easy to use. It has all the features that you would expect from a fasting app, including calendars and progress, and it also comes with space where you can write down your thoughts about the fasting process to keep you accountable. This app has a nicely built interface that allows users to view their data in easy-to-read graphics. You can access all the info and progress both within the app or on your desktop computer.
Vora is a basic tracker that comes with most of the features you would expect from an intermittent fasting app, including recording all your recent fasts and tracking your progress. Vora encourages users to post about their fast on social media. The app is available in a free version for both iOS and Android, and you can upgrade to the Pro version to unlock more features.
This is an app that goes beyond tracking your daily fasts for you. It comes with a selection of more than 400 healthy recipes ideas so you can make the most of your eating windows. Other features include a step counter, information on what your body is doing while you’re fasting, and access to a large community of fasters who motivate each other.
Intermittent fasting is a diet trend that has exploded in popularity in recent years due to the success that many have experienced. Using an app can help keep you on track by logging and keeping track of your behaviours and habits.
Most of the best intermittent fasting apps listed above are available for both iOS and Android. If you want best results we recommend using the apps with an Apple watch or Google smartwatch.
Want to learn more about intermittent fasting checkout this comprehensive guide by HealthLine.com.
What’s your favorite intermittent fasting app?